Binders without closures

Look at the binder: the side where the shoulders are cut deeper is the back. Roll up your binder outwards; this can help reduce folding while putting it on. Pull the binder over your head and down, similar to putting on a regular T-shirt. If pulling it over your head is difficult, stepping into the binder first is also an option, though this may require some adjustment. Putting on a binder can feel challenging at first, especially if you’re new to binding, so take your time and move carefully. 

Binders with zipper or hook-eye closure.

Open the zipper and place the binder over your shoulders. Close the hook-and-eye closure on the inside of the top at the narrowest part of your waist using the outer eyelet. Then close the zipper or hooks. Adjust your chest positioning to achieve your preferred appearance, and always make sure the nipples are not pointing downward.

Band binders 

Wrap the binder around your waist and close the hooks, eyes, or Velcro at the narrowest part of your waist. Turn the top so the closure sits in the correct position (front or back) and move the binder up to the correct height around your chest. Gently adjust chest placement for comfort and an even appearance. A commonly used method is guiding the chest diagonally toward the armpit.

Binder with closure on the shoulder

Undo the shoulder closure and roll the binder outwards. Pull the binder over your head and close the hook-and-eye closure on the shoulder. Adjust chest placement carefully for comfort and fit. A commonly used technique is guiding the chest diagonally toward the armpit.

If you’d like to see visual instructions on how to put your binder on, you can visit our Chest Binder Guide Chest Binder Guide and scroll down to the section 'how do I put my binder on'

When you start wearing binders, it’s generally recommended to gradually increase wear time. Wear the binder for an hour first, then let your body rest. The next day, wear it for two hours, then take it off again. Continue building this up over a couple of days, allowing your body time to adjust. Avoid wearing a binder for more than 8 consecutive hours. If you experience any pain, discomfort, tightness, or shortness of breath while wearing the binder, remove it immediately.

One of the most important general binder-safety tips is to avoid wearing a binder while sleeping. At night, the lungs need freedom to expand naturally, which is why binding during sleep is not recommended. If sleeping without a binder feels uncomfortable, consider wearing a loose T-shirt or a light support top instead. Always remember: your body’s comfort and wellbeing are important. Plan at least one day per week without wearing a binder or using any form of chest compression, to give your body time to recover.

If you have a long day ahead and are tempted to wear your binder for longer than 8 hours (which is not recommended), it may help to take short breaks during the day. For example, when you’re in the bathroom, gently lift the binder so it no longer compresses the chest. Take a few deep breaths and stretch your torso lightly. This can give your body a short moment of relief. If you expect to be away from home for an extended period, consider bringing a sports top or another lighter support garment to change into after 8 hours. Only exceed recommended wear time if advised by a qualified medical professional (for example, during post-surgical recovery).

A binder works by compressing chest tissue. If the tissue is positioned incorrectly, pressure may increase in certain areas, which can affect comfort and skin condition. The most important factor is to make sure the nipples do not point downward, as this may place unnecessary strain on the tissue. Aim to position the chest so the nipples point forward, similar to their natural position without a binder.

Below is a list of possible issues that have been reported with improper or prolonged binding:

• Restricted breathing or reduced range of movement
• Skin irritation, including fungal or bacterial infections
• Other skin-related discomfort, such as itching, redness, or sensitivity
• Pain or discomfort in areas such as the ribs, back, shoulders, or abdomen
• Musculoskeletal strain
• Changes in skin elasticity over time
  

Remove your binder and seek advice from a medical professional if you experience any of these symptoms.

• Give your body time to recover after wearing your binder. Avoid wearing a binder for more than 8 hours per day, and plan at least one binder-free day per week.
• Do not wear two binders at the same time.
• Choose the correct size for your body.
• Do not use products that are not specifically intended for chest binding.
• Position the nipples forward rather than downward, to support comfortable wear.

Some people consider wearing binders from the moment their chest begins to develop. This can raise questions or concerns about a developing body. We cannot provide medical advice, and bodies develop differently for everyone. If you are unsure whether binding is appropriate, it is best to consult a qualified medical professional.
General safety guidelines still apply: avoid wearing a binder for longer than 8 hours, do not sleep in a binder, and ensure the correct size by using the size chart. Especially if this is your or your child’s first binder, checking the size chart or contacting customer service for guidance is recommended.

A note for parents, guardians, friends, or other loved ones: some young people may try to choose the tightest binder possible to achieve a flatter appearance. While this is understandable, it’s important to emphasize comfort and safety over appearance. This can be a sensitive topic, so approaching it with patience and care can be helpful.

Many people choose to exercise while wearing a binder, but it’s important to monitor how your body feels during activity. Binders made from non-stretch materials are not recommended for exercise, as they may limit comfortable breathing and movement.
UNTAG binders are made from 4-way stretch materials, allowing the fabric to move with the body during wear.

Only exercise in a binder that is specifically designed for physical activity. For example, the Gym Binder was developed to provide supportive compression during workouts. Its fabric allows for movement, and the lower-cut back offers additional breathing space. A general tip for exercise is to avoid wearing a binder that feels extremely tight; some people choose to size up for greater comfort and mobility during workouts.

If you have asthma, sensory sensitivities, joint concerns, or another reason you may need to remove your binder quickly, a binder with a zipper or adjustable closure may be a practical option. These designs allow for easier removal if you feel discomfort or need relief.
If you are unsure whether binding is appropriate for your situation, consult a medical professional before wearing a binder.

After top surgery, some people are advised by their medical team to wear a post-surgical compression garment for a certain period of time. Always follow the specific instructions provided by your surgeon or healthcare provider.

Garments with adjustable closures are often recommended during recovery, as they can be loosened or tightened as swelling changes. Your medical professional has the final say on what to wear and for how long, and their guidance should always take priority.