Binders without a zipper

Identify the back of the binder: this is the side where the shoulder openings are cut deeper. Roll the bottom edge of the binder outward to prevent curling while putting it on. Pull the binder over your head like a regular top and gently pull it down into place. If pulling it over your head is difficult, you can also step into the binder and carefully pull it up. This may require some adjustment.

Putting on a binder can take some practice, especially when wearing one for the first time. Take your time and move slowly.

Binders with a zipper or hook-and-eye closure

Open the zipper fully. Put the binder on over your shoulders. If your binder has a hook-and-eye closure, close this first at the narrowest part of your torso, then close the zipper.

After putting on the binder, gently adjust the chest tissue. A commonly used guideline is to ensure the nipples are not positioned downward.

Band binders

Wrap the binder around your torso and close it at the narrowest part of your waist using the hook-and-eye closure. Turn the binder so it sits correctly on the body and move it upward to chest height.

Chest tissue is often positioned diagonally toward the armpits to create a more even appearance under clothing.

Binder with shoulder closure

Undo the shoulder closure and roll the binder outward. Pull the binder over your head, then close the hook-and-eye closure on the shoulder. Adjust the chest tissue as needed for comfort and appearance.

For visual instructions, visit our Chest Binder Guide and scroll to the section “How do I put on my binder”.

When first wearing a binder, it is recommended to gradually increase wear time. Start with a short period, then allow your body time to rest. Over several days, you can slowly extend wear time.

Avoid wearing a binder for more than 8 consecutive hours. Remove the binder immediately if you experience pain, tightness, dizziness, or difficulty breathing.

Binders should not be worn while sleeping. During rest, the body benefits from unrestricted movement and breathing.

Plan at least one binder-free day per week to allow the body time to recover.

When you start wearing binders, we recommend that you build up the time you wear them. Wear the binder for an hour first, then let your body rest again. The next day, wear it for two hours, then take it off again. Continue building this up over a couple of days; this way your body can get used to wearing a binder. Never wear a binder for more than 8 consecutive hours. If you experience any pain, discomfort, tightness, or shortness of breath while wearing the binder, we recommend that you take off the binder as soon as possible.

If you expect to be away from home for a long period, consider bringing a lighter support garment to change into after several hours.

Only exceed recommended wear times if advised by a qualified medical professional, such as during post-surgical recovery.

If you have a long day ahead of you and you’re tempted to wear your binder for more than 8 hours (which is not recommended), it may help to take short breaks during the day. For example, when you’re in the bathroom, gently lift the binder so it no longer compresses the chest. Take a few deep breaths and stretch your torso lightly. This can give your body a short moment of relief. If you expect to be away from home for a long time, consider bringing a sports top or another lighter support garment to change into after 8 hours. Only exceed recommended wear time if advised by a qualified medical professional (for example, during post-surgical recovery).

Binders work by applying compression to chest tissue. Improper positioning can increase pressure in certain areas, which may affect comfort.

A commonly recommended guideline is to position the chest so the nipples face forward rather than downward, similar to their natural position without a binder.

Improper sizing, prolonged wear, or incorrect use may lead to discomfort, including:

• Restricted breathing or limited range of movement
• Skin irritation or redness
• Pressure-related discomfort in the chest, ribs, back, or shoulders

If you experience ongoing discomfort, remove the binder and consult a qualified medical professional.

Developing bodies

Some people consider wearing a binder while their body is still developing. Bodies develop differently, and we cannot provide medical advice.

General wear guidelines apply: limit wear time, avoid sleeping in a binder, and ensure the correct size is used.

If this is a first binder, checking the size chart carefully or contacting customer service for guidance is recommended.

Exercising in a binder

Only exercise in a binder that is specifically designed for physical activity.

Binders made from non-stretch materials are not recommended for exercise, as they may restrict comfortable movement.

Some people choose to size up when exercising to allow additional ease of movement.

Medical or sensory considerations

If you have a condition that may require quick removal of the binder (such as breathing difficulties, joint issues, or sensory sensitivity), a binder with a zipper may be easier to remove.

If you are unsure whether wearing a binder is appropriate for you, consult a medical professional.

After surgery

Post-surgical compression garments are prescribed by medical professionals.

Always follow your surgeon’s instructions regarding wear time, fit, and type of garment. Medical advice should take precedence over general product guidance.

Wash your binder at a maximum of 30°C. Do not tumble dry. Heat can affect the elasticity of the fabric.

Use a small amount of mild detergent and wash with similar colors.

Allow the binder to air dry, preferably flat.